Instagram krcounselingservices Stop beating yourself up. It doesn’t work, and y Gradual change through daily habits. Any change re Shared from @alan_robarge_psychotherapist Good st Shared from @gretchnevans Spot on! You are the o The mechanisms you’ve used to cope helped get yo I just love a good quote! “Healing is never fin “To heal is to touch with love that which was pr I often get asked if I’m “one of those therapi In trauma-focused therapy when we are beginning to In romantic relationships, friendships, jobs, etc. The notion of resilience has gotten a bad rap in t This reel by @digitallybaffled has me in stitches. Load More... Follow on Instagram