Instagram krcounselingservices I’m a big fan of this kind of talk! Every single Pretty good article from @gpbnews on EMDR therapy! Notes to Self: It’s okay to feel uncomfortable. Grief has a way of popping in unannounced, even on Our feelings change minute by minute, second by se I love this! The subjective units of distress scal Take a few moments to focus on your breath. Inhale Having (and expressing) needs doesn’t mean you a A little OutKast wisdom for another dreary day. Th Repost from @gretchnevans You are not your emotions - You are WITH them. Wh It’s a unique and wonderful feeling being in a r Load More... Follow on Instagram